Scrape the batter in to the prepared pan and spread it out evenly. Bake for 35 to 40 mins, or until a wooden toothpick inserted into the center comes out clean. Remove from the oven and cool in the pan on a cable rack. Cut into 16 also squares and provide warm or at room temperatures.. Apple Squares Prep time: ten minutes Cook time: 35-40 minutes Recipe makes: 16 squares Ingredients: 2 medium apples ¾ glass whole-wheat flour ¾ glass all purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon salt ½ cup packed brown sugar ⅓ cup canola oil ⅓ cup low-fat yogurt 1 large egg 1 teaspoon vanilla extract Equipment and supplies: 8’x8′ baking pan Cooking spray Two large mixing bowls Knife and cutting board Vegetable peeler Wire rack for cooling Instructions: Preheat the oven to 350°F .The main disease fighting meals is blueberries. Right now ask any nutritionist and they’ll tell you there are always a complete large amount of great characteristics in these berries, but the most appropriate is the exuberant quantity of anti-oxidants. Quick lesson on nourishment: anti-oxidants move in the torso and battle against free of charge radicles . Therefore by obtaining these anti-oxidants you are stopping diseases such as for example cold actually, influenza and in addition cancer even. Sounds incredible, however the best protection is an excellent offense. You are in fact taking offensive actions against these free of charge radicals when you take in healthy foods which are packed with anti-oxidants.